In this class you will learn how to avoid the customary holiday weight gain through some simple-to-follow strategies. Follow the tips and tricks in this class and you will not only avoid the dreaded holiday weight gain but dramatically increase your fitness in only few minutes per day!
Included In The Class
- 30 Days money back guarantee
- 8 easy-to-follow Lessons
- Lifetime Access to the class
- Videos on demand
- Available on Computer, Tablet and TV
More Into The Class
We are all thrilled by the holiday moments – The parties, the celebrations, the food and the fancy champagnes. That irresistible juicy Christmas turkey and the sumptuous pudding. That delicious new year buffet and the traditional countdown champagne. These are only few of the holiday temptations, but at what price?
Of course, I’m not trying to discourage you from holiday celebration. That is not the point of this class “Weight Control Strategies During Holiday”.
In fact, you can even improve your body over the holidays and slap the common Holiday Weight Gain. You only need to follow these tried and tested methods that won’t hamper your holiday, yet keep off the extra pounds. Are you ready?
What others are saying
“Recent studies have shown that the majority of annual weight gain occurs during short periods of time (such as weekends or holidays) rather than consistently over 12 months. In the United States, the time between Thanksgiving and New Year’s Day is thought to be a period where significant weight gain occurs.” – Holiday Fat Facts, Psychologytoday.com
“I’m not going to tell you to divide your food into tupperware containers, count calories, use a color wheel, workout for two hours per slice of pie, eat low-fat gravy product, and use fat-free whipped topping on Splenda-infused cobbler.” -Complete Idiot’s Guide To Burning Fat During The Holidays, Fatburningman.com
What You Can Gain In This Class
This class was designed to help you with everything you need to finally avoid the unwanted weight gain during the holidays.
Knowledge is power and once we understand the root causes of weight gain during the short but sometimes overloaded season, we are well on our way to being able to overcome it. Specifically, this class will teach you:
- A simple eating strategy that allows you to indulge at those holiday parties while still melting fat off your body!
- A killer time-based training techniques for more efficient workouts and more rapid metabolism boosting results!
- How to survive dinner parties whether you’re the guest or the host!
- How to do your workouts in a way that burns 9 times as much fat. And you’ll do it in less time!
- A full daily workout schedule created for the holidays
Note that. The tips in this class have been learned the hard way and are backed up by real life experience in addition to good practical research.
Your take away is this: a fun filled enjoyable holiday without the excess food and high calorie treats is an achievable goal for all of us.
So, let get started and right now.
lessons in this class
- Introduction to Weight Control Strategies During Holiday
- Guidelines To Follow For A Successful Holiday Period
- Boosting Your Metabolism
- Simple Nutrition Strategies For The Holidays
- Melting Holiday Fat With High Intensity Interval Training
- The Tabata System Of HIIT
- Full Example Day Of Holiday Exercise Routine
- Conclusion to Weight Control Strategies During Holiday