69 Bedtime Affirmation For Happiness And Serenity

In a recent study, it was found that humans spend more than 75% of their sleep in a state when the brain is almost as active as the person is awake. The researchers believe this may be an evolutionary adaptation to help us survive while our brain is engaged. Claim your Benefits of Relaxing Music.

Sleep is just a state of mind. Your eyes may be closed, but your senses, like the universal mind, are still working and processing ideas, thoughts, and emotions. It’s why we tend to get good dreams when we go to bed in a good state and bad dreams when we are stressed out and frustrated.

Conditioning your mind before bed is good for maintaining a positive mind even while sleeping, allowing you to have the needed rest to succeed when you wake up. As you go to bed, these bedtime affirmations will enable you to condition your mind for happiness and serenity.

Now, your Bedtime Affirmation For Happiness And Serenity.

1. Happiness is my nature
2. I am peaceful
3. I choose peace.
4. May my sleep be peaceful.
5. My mind is relaxed
6. My mind is relaxed
7. My mind is relaxed
8. My heart is filled with happiness
9. I am filled with the love of the universe
10. I am part of the universe
11. Serenity fills my body, mind, and spirit
12. I am at peace with my soul
13. I am at peace with myself
14. I am always in harmony with the universe
15. I am at peace with all of those around me
16. I radiate joy
17. My soul sings the songs of the angels
18. My spirit is alive
19. I am receiving miracles
20. My night is blessed
21. My dreams are sweet
22. I embrace my dreams.
23. I invite the qualities of good sleep.
24. I trust myself to remain happy.
25. I attract circumstances that fill me with serenity.
26. I am extremely happy with myself, and with others.
27. It is okay to be glad.
28. I am in harmony with the universe.
29. I am grateful.
30. I now enter a place of deep and restful sleep.
31. My mind and spirit are at peace; tranquility and serenity flow through me.
32. I release today, and I forgive it all.
33. I am grateful for a day well-lived.
34. I love and accept myself.
35. I breathe deeply and slowly, and may my sleep be peaceful tonight.
36. Love and support surround me.
37. I am enough, and I have done enough for today; now it is time for me to rest.
38. I end my day with happiness, peace, and deep sleep.
39. The love I give returns to me tenfold
40. I channel my emotions appropriately
41. I am in touch with my emotions and feelings
42. I am in control of my feelings
43. I am at peace inside
44. I feel peace inside of me
45. Calmness washes over my soul
46. I release all barriers
47. I choose peace.
48. I am still and calm.
49. Sleep will come because there is easiness in the air.
50. I am safe, and I can relax.
51. I am more than my pain.
52. I release all my negative emotions.
53. I permit myself to do nothing but sleep.
54. I am happy
55. I am relaxed,
56. My mind is relaxed.
57. I enjoy every bit of my sleep
58. My joy comes from restfulness
59. I am happy
60. I am happy
61. I am happy
62. My joy Overflows
63. My sleep is peaceful
64. My sleep is peaceful
65. My sleep is peaceful
66. My dreams are sweet
67. My dreams are sweet
68. My dreams are sweet
69. My sleep is sweet

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