Understanding Self-Belief And Accessing The Inner Power Within You – Dr Ruchi Mishra Sharma

Do you ever find yourself overwhelmed by self-doubt and anxiety? Do you feel like you’re constantly battling against your own inner dialogue, questioning whether you’re truly good enough? If so, you’re not alone. Many of us struggle with feelings of inadequacy and fear sometimes, but the good news is that there are ways to overcome these challenges so you can better and tap into your inner power.

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In a recent conversation on the Obehi Podcast, I had the pleasure of speaking with Dr. Ruchi Mishra Sharma, an international speaker, bestselling author, and self-belief expert. Dr. Ruchi shared her journey from skepticism to empowerment, along with valuable insights into understanding self-belief and accessing the inner power within yourself.

That is what this article is about. And I hope that by the end of your reading, you will find tips and strategies to improve yourself and your well-being. Let’s start with the inner dialogue. See the full podcast interview:

How Do You Overcome Your Inner Dialogue?

One of the biggest obstacles to accessing our inner power is the negative dialogue that often plays on repeat in our minds.

We tell ourselves we’re not good enough, smart enough, or capable enough to achieve our goals. But the truth is, these thoughts are simply not true. They’re just stories we tell ourselves based on our past experiences or societal expectations.

So how do we overcome this negative inner dialogue and tap into our inner power? Dr. Ruchi suggests starting by becoming aware of your thoughts.

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Notice when you’re engaging in negative self-talk and challenge those thoughts with evidence to the contrary. For example, if you catch yourself thinking, “I’ll never be able to succeed at this,” remind yourself of past accomplishments or times when you’ve overcome challenges. that can put you in a better position to overcome the negative thoughts.

Another helpful strategy is to practice self-compassion. Instead of beating yourself up for making mistakes or falling short of your expectations, treat yourself with kindness and understanding. Remember that nobody is perfect, and it’s okay to make mistakes along the way.

From Skepticism to Empowerment

As a medical doctor, Dr. Ruchi initially approached self-belief techniques with skepticism. She had been struggling with anxiety, low self-esteem, and severe burnout, and was at her wits’ end.

But when postpartum depression hit, she hit rock bottom. It was then that she discovered Rapid Transformational Therapy by Marisa Peer, which became the rope that pulled her out of the darkness and completely transformed her life.

Dr. Ruchi’s journey serves as a powerful reminder that it’s never too late to change your life for the better. Even if you’re feeling skeptical or hopeless, there are always options available to you.

Whether it’s therapy or coaching. It can also be simply reaching out to a supportive friend or family member. Note that there are people and resources out there that can help you on your journey to empowerment. Now, here are three effective ways to facilitate this transformation:

Self-Reflection and Awareness:

Begin by exploring your doubts and skepticism. Take time for introspection to understand where these feelings stem from. Journaling can be a powerful tool for this process. Do this by writing down your thoughts, fears, and beliefs, and reflecting on them with curiosity and openness.

As you become more aware of your inner dialogue, you can start to challenge any limiting beliefs and recognize the potential within yourself.

Mindfulness and Meditation:

Cultivate mindfulness practices to quiet the mind and connect with your inner self. Meditation, deep breathing exercises, or mindful awareness can help you observe your thoughts without judgment and tap into your inner wisdom and intuition.

Regular practice can reduce stress, increase self-awareness, and foster a sense of empowerment as you learn to trust yourself more deeply.

Personal Growth and Development:

Consider engaging in activities that promote personal growth and development. This could include reading self-help books, attending workshops or seminars, or working with a coach or therapist.

Surround yourself with supportive communities or mentors who can offer guidance and encouragement along your journey. By investing in your personal growth, you’ll gain valuable insights, skills, and perspectives that empower you to overcome skepticism and unlock your full potential.

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Remember there is no magic bullet anywhere but by incorporating these practices into your life, you can gradually shift from skepticism to empowerment, accessing the inner power within you and embracing a more fulfilling and purposeful existence.

The importance of self-belief

Self-belief is the cornerstone of personal empowerment and growth, catalyzing achieving one’s goals and dreams. It provides the foundation upon which individuals build resilience, confidence, and determination to navigate life’s challenges and pursue their aspirations with unwavering conviction.

Without self-belief, individuals may succumb to self-doubt, fear, and hesitancy, hindering their ability to realize their full potential and live a fulfilling life.

Embracing self-belief not only fosters a positive mindset but also empowers individuals to overcome obstacles, take risks, and seize opportunities. This ultimately leads to shaping their destiny and unlocking a world of endless possibilities. Below are three effective ways to reinforce your self-belief. Make sure to consider every one of them:

Positive Affirmations

Positive affirmations are powerful statements that affirm one’s strengths, abilities, and potential. By repeating affirmations such as “I am capable,” “I am worthy of success,” or “I believe in myself,” individuals can reprogram their subconscious mind to embrace positive beliefs about themselves.

However, it’s essential to choose the type of affirmations that resonate personally and to repeat them regularly, ideally multiple times a day. Over time, these affirmations will become ingrained in the subconscious, thereby boosting self-belief and confidence.

Visualization

What is visualization? Well, it involves mentally picturing oneself achieving goals, overcoming obstacles, and living the desired life. By vividly imagining success and visualizing oneself as confident, capable, and successful, individuals reinforce positive beliefs about their abilities and potential.

Visualization techniques can be incorporated into daily routines, such as during meditation or before sleep.

The key is to engage all senses in the visualization process, creating a detailed and immersive mental experience that reinforces self-belief and fosters a strong sense of confidence and empowerment.

Celebrate Achievements

Celebrating achievements, no matter how small, is essential for reinforcing self-belief and building confidence. Taking the time to acknowledge and celebrate progress, accomplishments, and milestones provides validation and affirmation of one’s capabilities and efforts.

Whether it’s completing a task, reaching a goal, or overcoming a challenge, celebrating achievements boosts self-esteem and reinforces the belief that success is attainable.

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It’s important to cultivate a habit of self-recognition and to celebrate both big and small wins along the journey, as each success serves as evidence of one’s competence and potential.

Embracing Authenticity in Your Self-improvement Journey

One of the key lessons Dr. Ruchi learned on her journey to self-belief was the importance of authenticity. Often, we hide behind masks or try to be someone we’re not to fit in or please others.

But true power only comes from embracing who you are and owning your unique strengths and talents.

To start embracing authenticity in your own life, Dr. Ruchi suggests taking some time to reflect on your values, passions, and goals.

• What truly matters to you?
• What are you willing to fight for any day?
• What brings you joy and fulfillment?

Once you have a clear understanding of what makes you tick, commit to honoring those values and pursue your passions wholeheartedly.

Another practical tip for embracing authenticity is to surround yourself with supportive people who accept you for who you are. Seek out friends, family members, or mentors who encourage you to be yourself and celebrate your successes.

Never underestimate this. Seek out support when you need it. Having a strong support system can make all the difference when it comes to building self-belief and accessing your inner power.

That leads us to my favorite one, action. Without the right action, all that we have said till this point will be useless. So, let’s talk more about that.

Empowering Action to Access Your Inner Power

Ultimately, accessing your inner power is about taking empowered action towards your goals and dreams. It’s not enough to simply believe in yourself; you also need to take concrete steps to turn your vision into reality.

One practical strategy for empowering action is to break your goals down into smaller, manageable tasks.

Instead of feeling overwhelmed by the enormity of your goals, focus on taking small, incremental steps toward them each day. Celebrate your progress along the way, no matter how small, and use it as motivation to keep moving forward.

Another helpful tip is to visualize success. Take some time each day to picture yourself achieving your goals and living the life you desire. Imagine how it will feel to overcome obstacles and reach new heights of success.

This can help to reinforce your belief in yourself and keep you focused on the positive outcomes you’re working towards.

Conclusion on Understanding Self-Belief And Accessing The Inner Power Within

This is important to remember: Accessing your inner power and building self-belief is a journey, not a destination. It requires patience, perseverance, and a willingness to step outside of your comfort zone. But with the right mindset and strategies, it’s entirely possible to overcome self-doubt and unlock your true potential.

Dr. Ruchi Mishra Sharma’s story is a powerful reminder that no matter how dark things may seem, there is always hope for a brighter future.

By becoming aware of your thoughts, embracing authenticity, and taking empowered action towards your goals, you can tap into your inner power and create the life you’ve always dreamed of.

Want to learn more about storytelling? Start by downloading the first chapter of The Storytelling Mastery.